McLeod Technique (MT) is an emotional based, codified technique that teaches contemporary dance to classical ballet and urban dancers. McLeod Technique Modern ® teaches emotional development and blends classical ballet, the modern dance foundations of Limón, Graham, and Horton, martial arts, African dance, Latin influences and urban social dance.  MT® Modern includes a formal port-de-bras series, floorwork systems, Spanish sets, wallwork systems, a Pilates Reformer application, and a life-changing philosophy that combats depression and promotes good mental health.