Join the McLeod Technique Network! No matter where you are around the globe, you can take McLeod Technique Master Classes at your own leisure with special pre-filmed video classes. Browse the class options, select the one you’d like, and pay!

 

New classes go up monthly, so make sure to check back in and catch something new!

A 30-45 minute McLeod Technique Floorwork Master Class combines elongation, alignment, flexibility, isometric strengthening, and breath to ignite vitality and arrest physical lapse. A yoga mat and/or thick blanket are helpful!

Class 1 focuses on:

• Descending to the floor
• High Back Contraction
• Upper Back Arch
• Basic L-Jete Series

Class 1 focuses +

Class 2 focuses on:

• Shoulder dexterity
• High Back Contraction
• Upper Back Arch
• Double Passe
• Basic L-Jete Series

Class 1 focuses + Class 2 focuses +

Class 3 focuses on:

• Rib isolation
• High Back Contraction
• Upper Back Arch
• Double Passe
• Basic L-Jete Series

Reinforced Motor Function for Ballet Application supports classical ballet with scientific construction allowing dancers to grow healthier bodies for longer careers. RMF allows dancers at any age to achieve maximum flexibility, strength, and alignment.

 

Classes can be taken in flat shoes or pointe shoes.