McLeod Technique Morning Series
A 40 minute workout commonly called the MT Morning Stretch uses Reinforced Motor Function to wake up the body and start the day. The workout combines elongation, alignment, flexibility, isometric strengthening, and breath to ignite vitality and arrest physical lapse. This McLeod Technique Master Class is a holistic way to introduce and maintain health daily. Tune with your body, mind, and emotions with the MT Morning Series!
A yoga mat and/or thick blanket are helpful!
Class held via Zoom platform.