Created from the foundational "Groove" of a MT Afro Hip Hop class, MT Groove combines the soul of traditional African dance, infectious club music, and "Life Changing Inspiration" with the rush and freedom of every day Urban Social Dance. This exhilarating class creates and uses a strong sense of rhythm and timing to shape the body and wake up the soul! With easy to understand walking patterns this arm shaping, abdominal working, booty shaking class will help you enjoy getting healthy!
All ages and abilities encouraged. Absolutely no experience needed.
Please wear clothing you can easily move in and have your hair pulled back out of your face. Wear sneakers or shoes that tie tightly. Also, it would be helpful to have a water bottle and an infectiously positive attitude!